fitness
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Achieve Better Health with 7,000 Daily Steps
Walking is a simple yet effective way to stay active, with tracking daily steps providing motivation and measurable goals. A meta-analysis shows that 7,000 steps…
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Life After Cancer: What Young Survivors Need to Know About Long-Term Health
AYA cancer survivors, aged 15-39, face significant long-term health risks post-treatment, including increased mortality from various causes. They often lack adequate follow-up care. Survivors should…
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Innovative Strategies for Managing Musculoskeletal Diseases in the Ageing Population
Musculoskeletal diseases are increasingly significant public health challenges among the ageing population, affecting over 121 million Americans and leading to long-term disability and high healthcare…
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Boosting Workplace Wellness: How Small Changes Lead to Big Health Benefits
Workplace health initiatives can transform environments into hubs for well-being, addressing stress, mental health, and lifestyle issues. Effective strategies include mindfulness training, promoting physical activity,…
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Potassium-Enriched Salt: A Healthier Switch for Reducing Sodium Intake
Excess sodium is linked to high blood pressure and cardiovascular issues. Potassium-enriched salt, which substitutes some sodium with potassium, offers a healthier option by reducing…
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Silent Killers: Unmasking the Global Impact of Non-Communicable Diseases
Non-communicable diseases (NCDs) are chronic conditions responsible for 70% of global deaths, including heart disease, diabetes, and cancer. Major risk factors include poor diet, inactivity,…
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The Hidden Dangers of a Sedentary Lifestyle: Why Movement Matters
In our fast-paced, technology-driven world, a sedentary lifestyle has become increasingly common. Many of us find ourselves spending hours sitting at desks, glued to screens,…
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The Importance of Hydration: How Dehydration Affects elderly
Hydration is often overlooked, yet it plays a crucial role in maintaining overall health, especially for elderly. As we age, our bodies undergo various changes…
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Staying Active: The Importance of Regular Exercise for Seniors
As we age, staying active becomes more crucial than ever. Regular exercise is not just about maintaining a fit physique; it plays a vital role…
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Nutrition Myths Debunked: Separating Fact from Fiction
In the age of information, it’s easy to get lost in the sea of dietary advice and nutrition trends. With so many voices out there,…