food
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China’s Childhood Obesity Crisis: Shocking Trends & Health Impacts
A study published in The Lancet Child & Adolescent Health reveals alarming trends in China’s youth health, projecting significant rises in childhood obesity (180%), severe…
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Potassium-Enriched Salt: A Healthier Switch for Reducing Sodium Intake
Excess sodium is linked to high blood pressure and cardiovascular issues. Potassium-enriched salt, which substitutes some sodium with potassium, offers a healthier option by reducing…
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Rising Trends in Alcohol-Specific Deaths: What You Need to Know
Recent research highlights a troubling rise in alcohol-specific deaths post-COVID-19, linked to increased consumption driven by stress and mental health issues. These deaths, stemming solely…
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The Vital Connection Between Nutrition and Immunity: Boosting Your Immune System Naturally
This article emphasizes the importance of nutrition for a strong immune system amid current health challenges. Key nutrients such as vitamin C, D, zinc, probiotics,…
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Hidden Nutritional Deficiencies in Modern Diets – The Silent Epidemic
In today’s fast-paced world, people often focus on macronutrients—proteins, carbohydrates, and fats—while overlooking essential micronutrients that play a crucial role in overall health. Hidden nutritional…
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The Role of Nutrition in Preventing Cognitive Decline: Foods for Brain Health
As we age, maintaining cognitive health becomes increasingly important. Cognitive decline can affect memory, decision-making, and overall quality of life. While genetics and lifestyle factors…