mental-health
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Life After Cancer: What Young Survivors Need to Know About Long-Term Health
AYA cancer survivors, aged 15-39, face significant long-term health risks post-treatment, including increased mortality from various causes. They often lack adequate follow-up care. Survivors should…
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Innovative Strategies for Managing Musculoskeletal Diseases in the Ageing Population
Musculoskeletal diseases are increasingly significant public health challenges among the ageing population, affecting over 121 million Americans and leading to long-term disability and high healthcare…
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Boosting Workplace Wellness: How Small Changes Lead to Big Health Benefits
Workplace health initiatives can transform environments into hubs for well-being, addressing stress, mental health, and lifestyle issues. Effective strategies include mindfulness training, promoting physical activity,…
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Rising Trends in Alcohol-Specific Deaths: What You Need to Know
Recent research highlights a troubling rise in alcohol-specific deaths post-COVID-19, linked to increased consumption driven by stress and mental health issues. These deaths, stemming solely…
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Silent Killers: Unmasking the Global Impact of Non-Communicable Diseases
Non-communicable diseases (NCDs) are chronic conditions responsible for 70% of global deaths, including heart disease, diabetes, and cancer. Major risk factors include poor diet, inactivity,…
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Understanding Long COVID: Symptoms, Treatment, and Ongoing Research
Long COVID, or PASC, describes a range of symptoms persisting weeks or months after COVID-19 recovery. Common symptoms include fatigue, shortness of breath, and cognitive…
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The Hidden Dangers of a Sedentary Lifestyle: Why Movement Matters
In our fast-paced, technology-driven world, a sedentary lifestyle has become increasingly common. Many of us find ourselves spending hours sitting at desks, glued to screens,…
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The Role of Nutrition in Preventing Cognitive Decline: Foods for Brain Health
As we age, maintaining cognitive health becomes increasingly important. Cognitive decline can affect memory, decision-making, and overall quality of life. While genetics and lifestyle factors…
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Sleep Disorders in Seniors: Understanding and Managing Sleep Issues
Sleep is essential for overall health and well-being, but many seniors struggle with sleep disorders that can disrupt their nightly rest. As we age, our…
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Finding Calm: Managing Stress in a Fast-Paced World for Seniors
In today’s fast-paced world, stress has become a common companion for many, including seniors. With the hustle and bustle of daily life, it’s essential to…