wellness
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Achieve Better Health with 7,000 Daily Steps
Walking is a simple yet effective way to stay active, with tracking daily steps providing motivation and measurable goals. A meta-analysis shows that 7,000 steps…
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Is Moderate Drinking Really Safe? New Genetic Study Reveals Startling Truths About Alcohol and Mortality
IntroductionFor years, the belief that a glass of wine or a bottle of beer a day could be “good for the heart” has gained traction.…
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Life After Cancer: What Young Survivors Need to Know About Long-Term Health
AYA cancer survivors, aged 15-39, face significant long-term health risks post-treatment, including increased mortality from various causes. They often lack adequate follow-up care. Survivors should…
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Innovative Strategies for Managing Musculoskeletal Diseases in the Ageing Population
Musculoskeletal diseases are increasingly significant public health challenges among the ageing population, affecting over 121 million Americans and leading to long-term disability and high healthcare…
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Boosting Workplace Wellness: How Small Changes Lead to Big Health Benefits
Workplace health initiatives can transform environments into hubs for well-being, addressing stress, mental health, and lifestyle issues. Effective strategies include mindfulness training, promoting physical activity,…
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How Air Pollution Could Be Disrupting Your Menstrual Cycle
Recent research reveals a connection between air pollution, specifically fine particulate matter (PM₂.₅), and menstrual cycle irregularities. A study analyzing 2.2 million menstrual cycles shows…
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Breaking the Silence: Advancing Menstrual Hygiene in India
Despite significant advancements in menstrual hygiene management in India, many adolescent girls still encounter stigma and inadequate access to products. Initiatives like RKSK and state…
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Rethinking Hypertension Care: Why Facility-Based Blood Pressure Screening is the Future
Discover how universal blood pressure screening at health facilities—over mass screening—offers a cost-effective, efficient way to tackle high blood pressure and improve public health outcomes.
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Potassium-Enriched Salt: A Healthier Switch for Reducing Sodium Intake
Excess sodium is linked to high blood pressure and cardiovascular issues. Potassium-enriched salt, which substitutes some sodium with potassium, offers a healthier option by reducing…
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Rising Trends in Alcohol-Specific Deaths: What You Need to Know
Recent research highlights a troubling rise in alcohol-specific deaths post-COVID-19, linked to increased consumption driven by stress and mental health issues. These deaths, stemming solely…