Mental Health and Smartphones: What the Research Actually Shows
Is smartphone use destroying mental health — or are the fears overblown? We look at what the actual evidence shows, who is…
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Sleep and Health: Why Indians Are Dangerously Sleep-Deprived
India is one of the most sleep-deprived countries in the world. The consequences extend far beyond tiredness — sleep loss is linked…
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Anxiety Disorders in India: Understanding, Recognising, and Seeking Help
Anxiety is one of the most common mental health conditions in India, yet it is routinely dismissed as 'overthinking' or 'weakness.' This…
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The Hidden Crisis: Postpartum Depression in Indian Mothers — What No One Talks About
One in five new mothers in India experiences postpartum depression — yet it remains one of the most under-diagnosed and under-treated conditions…
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